Cognitive Behavioral Therapy
EMDR
Family Systems
Humanistic
EMDR
Family Systems
Humanistic
Life coaching
Psychoanalytic
Solution Focused Based Therapy
Strength Based Therapy
Psychoanalytic
Solution Focused Based Therapy
Strength Based Therapy
A Foundation of Strength Based Therapy (SBT)
- SBT provides individuals the opportunity to focus on the strengths that many have, but are often distracted from.
- SBT provides the opportunity to hear things that you have been doing right, instead of being reminded of what you have done wrong.
- SBT enables you to start giving yourself credit for the things you have been doing right, but often overlook.
- SBT provides the ability to realize areas where you have strength and how to use these strengths to improve other areas of your life.