Treatment Modalities

Cognitive Behavioral Therapy
Family Systems
Life coaching
Solution Focused Based Therapy
Strength Based Therapy

A Foundation of Strength Based Therapy (SBT)

  • SBT provides individuals the opportunity to focus on the strengths that many have, but are often distracted from.
  • SBT provides the opportunity to hear things that you have been doing right, instead of being reminded of what you have done wrong.
  • SBT enables you to start giving yourself credit for the things you have been doing right, but often overlook.
  • SBT provides the ability to realize areas where you have strength and how to use these strengths to improve other areas of your life.