Cognitive Behavioral Therapy
EMDR
Family Systems
Humanistic

Life coaching
Psychoanalytic
Solution Focused Based Therapy
Strength Based Therapy

A Foundation of Strength Based Therapy (SBT)

• SBT provides individuals the opportunity to focus on the strengths that many have, but are often distracted from.

• SBT provides the opportunity to hear things that you have been doing right, instead of being reminded of what you have done wrong.

• SBT enables you to start giving yourself credit for the things you have been doing right, but often overlook.

• SBT provides the ability to realize areas where you have strength and how to use these strengths to improve other areas of your life.