Anxiety
There are times when our mind starts to race. Sometimes the race is clear; overwhelming, but clear. Other times it seems like our mind is stuck in a fog, so thick we can’t see where our feet our going. No matter how your anxiety presents itself, the symptoms that come with it aren’t fun. Having a mind that is difficult to turn off can then become the source of the anxiety, even before anything has started. The symptoms that we experience can become so overwhelming that they hinder our ability to perform the most simplistic tasks. There are skills that you can learn to help manage these symptoms; skills that can be used to help keep control during those times when you feel like you’re spinning.
Cannabis & Mental Health
No longer can we live by the idea that there isn't enough research on cannabis. In todays culture, we have research that suggests benefits from the use of medicinal cannabis. Whether you have a history of recreational use, or are wanting to explore cannabis for the first time; there are a variety of symptoms that medicinal cannabis can assist with. What led you to explore cannabis as an option? What benefits are you expecting? What is the best method of consumption? Through the utilization of virtual therapy, a safe and comfortable space is established. This space allows for the practice of Cannabis Assisted Therapy; an approach that allows for medicinal cannabis use during session to help increase the ability to process specific areas of mental health.
ADHD
Imagine having a superpower and being told you have a deficit. ADHD gives us the ability to do multiple things simultaneously; it gives us the ability to have fluid thinking. Imagine if this is what you were told when first diagnosed. What we’re oftem told is that we’ll struggle, get distracted, have difficulty paying attention, be disruptive, etc… ADHD creates difficulty at times, that is a part of the diagnosis, but not who you are. Most of us have an inquisitive nature that yearns for learning, we like to ask questions and understand what’s going on, we enjoy being a wanderer of life. If you’re ready, let’s start to redefine how your diagnosis of ADHD impacts your life and show the world the power you have!
Above is a list of services that are specialties of St. Louis Wellness, LLC. Cannabis and Mental Health, Anxiety, ADHD and Relationships are areas that additional training is received. Because of the range of each of these areas; depression, OCD, other substance use and many other types of mental health issues are often discussed and explored.
*If you are interested in exploring more, please book a free 15 minute consultation.
Relationships
The people in our lives all have different roles. Some may only have one. Others may have two, three or more. No matter what the role each person has, we too, have a role within that relationship. Whether it’s a family of 2, 4 or 10, our system needs to have balance. Communication, but more importantly, how we communicate, is key to that balance. Our ability to interact with somebody else in a way that creates a space that helps move us forward is what we all strive for. Every person that is a part of the system commits to interact in ways that reduce conflict and maintain balance.
Services
Individual Counseling
The Individual is the focus. Family & significant others can be included at the individuals request, however, the primary focus will remain oriented towards the individuals success.
Couples & Family Counseling
The Couple / Family is the focus. Individual sessions may be requested, however, the couple / family goals will remain the focus of these sessions. Because of this, information shared during individual sessions will be integrated into the full session.
Life Consulting
Life Consulting focuses on targeted goals that are intended to be achieved in the immediate future. Unlike therapy, Life Consulting is at minimum, one week long. Strategic contact points are used to ensure continued motivation and completion. The number of weeks needed will vary depending on the goals that have been identified.
